Running Your First 5K And What You Should Expect!

Are You About To Start Training For Your First 5K? Couch to 5K (C25K) programs are a great way to train without getting hurt, but you may be wondering what to expect from these programs. Here are five basic things you’ll experience as you go from sitting onRead More >

If You Suffer From Any Of The Most Common 5 Aches And Pains You’ll Want To Read This

Ease The Five Most Common Aches And Pains My shoulders or chest feel tight. Do you notice by the end of the day you are slumping at the desk? This is a very typical work posture and leads to the tightening of chest muscles – the ones responsibleRead More >

5 Must Have Reasons Why Office Workers Need A Sports Massage

Benefits Of Sports Massage For Office Workers What are the benefits of sports massage for office/laptop workers, and other professionals not normally thought of as ‘sporty’? Working long, tiring hours at an office desk or laptop can easily result in a slumped posture, sore shoulders, stiff neck, andRead More >