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Low Back Pain and SleepBack Pain: The Chain of Command Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is...

Healthy Workplace = Happy WorkplaceIt turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it...

Digital Dementia And 7 Tips To Help YOU and YOUR Family Avoid It TodayIs digital dementia affecting you or your family? The overuse of electronics at a young age is a rising concern for many doctors around the world. The demand for anything digital is at an all-time...